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Microgravity and the Most Important Low Back Muscle Called Multifidus

What is the Multifidus? Multifidus is a small and deep spinal stabilizer that helps to keep all of our spine bones (vertebrae) aligned as we move. To learn more about it, watch my video below: Multifidus and Low Back Pain and Your MRI The most common MRI finding in patients with back pain is atrophy …

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Pain management: 10 Foods That Fight Pain

Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. Blueberries These little …

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